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Non Fiction

How reading can boost teen resilience

January 5, 2025 by penny Leave a Comment

Be Resilient Be You is a new guidebook for teens, from wellbeing author and psychotherapist, Becky Goddard-Hill.

It shares tips on ways a teenager can feel stronger and more in control during these challenging and changing years.

Each topic is supported up by neuroscience and research so the young person understands why and how it work and it has a range of actionable tips so they can try out their resilience skills.

We are excited to be part of the Be Resilient Be You book launch tour and show you how reading is a truly positive way to help a teen feel more resilient…

Over to Becky to share an extract from her book …

Brilliant Books!

I’ve always found books the greatest source of comfort and inspiration in challenging times. Books are friends that never let you down, you can pick them up whenever you need them.

If you aren’t a reader, then I suggest you practice reading little and often till it flows more easily. Audiobooks are great too and you can listen to as you walk.

The science bit

Reading is amazingly good for you especially if you are feeling anxious or overwhelmed. In fact, a study at the University of Sussex found that reading can reduce stress by up to 68%.

The benefits of books

Books can…

  • Inspire you – stories of resilient people or books about a passion you might like to pursue can be inspirational
  • Relax you – fiction enables you escape for a while into a different world
  • Represent you – reading about someone with similar issues to you can make you feel seen and less alone
  • Introduce you to something new – reading can open your mind and expand your world, perhaps you will learn about  another culture, or a disability you weren’t aware of?
  • Motivate you – Books can motivate you to try new hobbies or consider a career
  • Educate  you  – Books can teach you about your changing body, or how to speak another language.
  • Help you explore who you are. – Books can help you work out your values and identity in a safe space.

I could go on! Books can nourish and support you in so many ways

Give it a go!

Take a visit to your library this week and if you aren’t already, become a member. You will gain free books on tap and access to librarians who can help you find any book you wish for.

Covering thoughts actions, bodies and relationships Be Resilient Be You is packed with tips to help a teen feel calmer, stronger and more in control. 

Filed Under: Activity Books, Non Fiction

How I Feel – Becky Goddard-Hill

February 4, 2024 by penny Leave a Comment

AD – We were sent a copy of How I Feel – 40 wellbeing activities for kids – to review. Please see full disclaimer at the end of this post.

The pandemic affected lots of us in different ways, but for children aged 4 to 6 they missed out on a huge part of their formative years. The stage when they should have been discovering the world around them and starting to bond with people (both adults and children) outside of their immediate family was kept away from them. We might never fully know what the impact on this generation is, but professionals who work with young children are already saying that they can see the effect on them. Lockdown was a trauma for them, and their families, and so thinking about these children’s wellbeing from an early age is paramount. That’s why, in my opinion, How I Feel is perfectly timed.

The cover of How I Feel by Becky Goddard-Hill. The book cover is mainly orange in colour and features an array of delightfully cute animals.

First Impressions

They say that first impressions count and that as exactly the case with How I Feel. The postman delivered it just as I was about to dash out somewhere, and so my copy was left on the dining table and as soon as my husband brought our five year old daughter home from school she immediately spotted it and the lovely animal characters on the cover and wanted to know what it was. The fact that with a term and a bit of Reception phonics under her belt she could actually read the book’s title made it even more special for her.

Assia Ieradi’s cute animal characters run throughout the book and my daughter loved seeing what they were up to in the pictures and talking about what she thought their feelings might be in certain situations.

Feelings

Talking about how children feel is something which younger generations are encouraged to do much more than I was in childhood. For young children understanding their own emotions and responses to situations can be quite overwhelming, and sometimes just giving them the vocabulary to help can make a huge difference. That’s where How I Feel starts perfectly in my opinion; helping children find the words to describe how they feel. With activities that the children can work through alongside an adult it can also help them think about what effect their own actions can have on other people’s feelings and so develop a sense of empathy.

Working with children’s feelings

Once children have got to grips with understanding their own feelings they can start to think about how they can help change how they feel. How I Feel has sections on Happier, Kinder, Calmer and Braver and activities that children can complete to help increase how they feel in these directions.

Whilst a slightly older child might be able to look through the book themselves and pick up ideas of what might help them in particular situations, it can also give an adult a head start on what might help their child based on what they can see they are experiencing at the time.

In the week we were reviewing this book the Calmer section was the most appropriate for how my daughter was feeling and so we together did the 5-4-3-2-1 exercise where children are introduced to being mindful. We named 5 things we could see, 4 things we could touch, 3 things we could hear and 2 things we could smell and one thing we could taste. It was a really grounding and bonding thing to do together.

The activity on making calm choices also helped her remember that you can choose to do things that you know will help you feel calm. Again, it was a great way of me understanding better what makes her feel calm, as it might not necessarily be what I think makes her feel calm.

Our thoughts on How I Feel

What worked so well for us with How I Feel is that fact that the book echoes much of the language that they use in my daughter’s school to refer to feelings and emotions. When we looked at several pages together she was able to immediately identify links with things she had spoken about at school. The Find Your Happy Helpers activity is similar to the “helping hand” that all children complete at her school, and she talked animatedly about the different people that you might have on a helping hand for when you feel scared compared with a helping hand for when you feel sad.

The Happy Helpers page in the book. This features a picture of two animals where one is comforting the other.

What I also love about How I Feel is how accessible it is to young children. Whilst they might not be able to read everything themselves, the lovely illustrations and friendly style instantly helps children bond with the book and trust it. I’m fortunate enough to count author Becky as one of my friends, and her chatty, kind and supportive personality shines through on every page. Whilst my daughter may not have seen Becky since she was about one, I could see her instantly connect with what was written. It’s a powerful book that manages to do that so quickly.

Where to buy How I Feel

How I Feel was published on 1 February 2024 and is available to buy online here. It has an RRP of £9.99, but at the time of writing there’s a whopping 16% off.

The How I feel Blogger Book Tour

You can find more extracts and Ideas from How I Feel by taking a look at the rest of the book tour bloggers posts 

  • Feb 1 Who’s the Mummy
  • Feb 2 We’re going on an Adventure
  • Feb 5 Penny Reads
  • Feb 6 In the Playroom
  • Feb 7 Rainy Day Mum
  • Feb 8  Ummah
  • Feb 9 Life Loving

Disclaimer: We were sent a copy of How I Feel for the purposes of this review. All opinions remain my own. This post contains Amazon affiliate links. If you click on these links and make a purchase from Amazon I will receive a small commission, but it will cost you no more than usual. Many thanks for any purchases you do make. They are very much appreciated.

Filed Under: Activity Books, Children's Books, Non Fiction

AD: A Year of Nature Craft and Play

September 29, 2021 by penny Leave a Comment

Out this week A Year of Nature Craft and Play is a brand-new activity book written by Becky Goddard-Hill and Catherine Hughes and published by Harper Collins.

It contains over 50 seasonal crafts, gardening projects, games, art and science activities for children aged 7+ and their families that are fun and eco-friendly.

This review is part of their blogging book tour to celebrate the of launch A Year of Nature Craft and Play.

You would pretty much have to have been living under a rock for the last couple of years not to have had a point where you stood outdoors, whether that be in your garden, on the street, on a local footpath or in the middle of the moors, taken a deep breath and gave thanks for nature and fresh air. It’s been a pretty horrific 18 months for so many of us and the signs are that lockdowns have made us stop and appreciate what we have around us.

Becky Goddard-Hill’s previous books have spoken about paying attention to the small things in nature and taking time be mindful and appreciate them, and she has now joined forces with fellow blogger Catherine Hughes to take this to the next level with their fantastic new book; A Year of Nature Craft and Play.

With an activity for every week of the year, A Year of Nature Craft and Play is packed with crafts, gardening, games, art and science activities for all four seasons. For each week you are provided with a list of what you need, clear instructions, useful diagrams and inspiring, colourful photographs.

Cloud Watching

With the weather being so all over the place at the moment we took at look at some of the summer and autumn activities as we reviewed the book. A sunny day at a local community event gave me and the youngest the perfect opportunity to do a spot of cloud watching whilst a football game was going on. Lying on a picnic blanket a the side of the pitch we stared up at the clouds and she took great delight in spotting a dinosaur, CBeebies’ Bing and a “scary monster” in the sky. Such a simple way to pass the time, but one that sparked so much creativity and laughter as we saw different things floating above us.

Making a Journey Stick

The typical British weather worked against us a bit in our attempts to create a journey stick as an autumn activity. A shame as I had visions of it being such a photogenic activity.

Used by Native Americans and Aboriginal people to record a journey this is such a simple way for a child to pick up “treasures” along a way and use them to remember their journey. They can be made using either a stick (as the name suggests) and string, or a piece of cardboard and double sided sticky tape. I thought the latter might be easier for a two year old, but I can confirm that cardboard becomes really soggy if it starts raining on your journey and your toddler tries to “stick the rain on the stick”. My only tip for making your own journey stick is to choose a dry day on which to do a cardboard one! Once the rain abates we’ll be heading out to try this one again.

Our planned year of nature craft and play

I’m determined that now the older kids are back in school, the youngest and I need to get into more of a rhythm with our days rather than just frittering them away with chores and kids’ tv. What better way to establish a rhythm than by following the rhythm and seasons of the year? I’ve made a list of the autumn activities in the book and stuck it up on the kitchen cabinet so we can quickly pick something before heading out once a week for an outdoor adventure. I’m even going to try to be organised and share what we get up to over on Penny Blogs. Fingers crossed we find our rhythm and that the weather cooperates.

A Year of Nature Craft and Play – Book Details

A Year of Nature Craft and Play by Becky Goddard-Hill and Catherine Hughes is published by Harper Collins and is available to buy online here, RRP £12.99.

Nature Craft and Play Book Tour

If you would like to visit the other Nature Craft and Play Book Tour bloggers you will find them here 

1st October –  www.emmaand3.com

2nd October –  www.whattheredheadsaid.com

3rd October –  www.mummymummymum.com

4th October – www.whatkatysaid.com

5th October –  www.monkeyandmouse.co.uk

6th October – www.wemadethislife.com

7th October – www.thriftymum.com

8th October – www.rainydaymum.co.uk

9th October – www.goingonanadventure.co.uk

Disclaimer: I was sent a copy of A Year of Nature Craft and Play for the purposes of this review. All opinions remain my own. This post contains affiliate links. If you buy anything through these links it costs you no more than if you had arrived at Amazon on your own, but I received a small commission. Thank you for any purchases that you do make.

Filed Under: Children's Books, Craft Books, Non Fiction

Ladybird Tuesday – Talkabout holidays

May 4, 2021 by penny Leave a Comment

I’m pretty sure many of us are talking about holidays, or the prospects of holidays, right now. It seems like a lifetime ago that we could just plan a trip and that it was likely to actually go ahead. With the possible relaxing further of travel restrictions in a few weeks it seemed the perfect time to feature Talkabout holidays from Ladybird series 735.

Ladybird Talkabout holidays

The Talkabout books were originally released in the 1970s and were a perfect way of introducing young children to books. Prompts on each page to talk to children about, and gorgeous illustrations – many by famous Ladybird regular artist Martin Aitchison.

Ladybird Talkabout holidays

Released in 1977 Talkabout holidays covers pretty much everything there is to discuss on the series of holidays. Well, holidays as they were in the 1970s. Things start with choosing where to go and booking the trip. Lots of holiday brochures and a trip to the travel agent rather than just clicking on a website as we might today.

Ladybird Talkabout holidays

The book does mainly focus on the sorts of things you might get up to on a holiday in the UK, but there is also a gorgeous retro picture of the interior of an aeroplane and a page where you can discuss a French street scene.

Ladybird Talkabout holidays

The book also has a couple of things in it that I have to admit to not fully following. Like the picture story of leaving a radio on the car roof as you drive off. Was leaving things on the roof a common part of 1970s holidays?

As well as pages where you’re asked retell a story based on pictures, the book also features a couple of maze style puzzle pages too. It really isn’t a quick bedtime read, but instead a book to really be lingered over and discussed.

Ladybird Talkabout holidays

From what I’ve read over on Ladybird Fly Away Home (scroll down to near the end of the article), Ladybird reissued many of the titles in this series in the 1980s, but with totally different artwork, that was possibly cheaper to reproduce. Such a shame as I think it is the illustrations that make this title so particularly gorgeous.

In the introduction pages inside the front cover of the book it talks about how the books have been planned with “qualified nursery school advisors” and it’s clear just how useful these books are for helping to engage young children in conversation. Inside the back pages are ideas for extending the use of the books and everything written in there is still very valid today. For many first time parents in particular, knowing how best to share a book like this with a child isn’t something that necessarily comes naturally. Giving parents the tools to help their children develop a love of books is so valuable and done so perfectly here. I’ve heard some people say that they don’t really like the Talkabout series of books, but more fool them!

About Ladybird Tuesday

Ladybird Tuesday is a regular feature here on Penny Reads, where I delve into my Ladybird book collection and choose a title to share with my readers. The weekly series originally started on my old blog, Being Mrs C, and this post originally appeared on there. I’m now in the process of moving all those posts over to Penny Reads and also adding titles that I have acquired since then. A list is currently being compiled here of all the titles I have in my collection.

Filed Under: Children's Books, Ladybird Books, Non Fiction, Vintage books

Ladybird Tuesday: The Public Services – Water Supply

April 20, 2021 by penny Leave a Comment

In The Nanny State Made Me, Stuart Maconie talks about how frankly stupid it is that something as basic as water is no longer a public service. And how spot on he is. It’s not as if the companies have any competition in the sector and also having a clean and safe water supply is a basic need to everyone.

Ladybird The Water Supply

Way, way back in the early days of Ladybird Tuesday I dipped into series 606E, The Public Services, looking at Electricity. I even commented at the times about how the whole concept of Electricity, Gas and Water being public services was vintage in itself. Years on, it’s time to revisit the series again, but this time we’ve moved on to the Water Supply.

I still smile to see this book labelled as being “A Ladybird ‘Easy-Reading’ Book”, but then when I consider some of the slightly obscure titles that my eldest two have brought home as school reading books maybe it isn’t as strange as I used to think. Kids do seem to have an interest in some of what us adults might class as mundane, or even geeky, and I think it fair to say that books on the Public Services fall into that category. Luckily I think I, and several of my friends fall into that geeky category.

Ladybird The Water Supply

Water Supply starts off with what has to be one of the most obvious things here in the UK – the fact that it rains rather a lot and hence we have a lot of water. It then goes on to explain about what a well is. Again, it seems like the obvious, but just a few months ago I honestly met someone who claimed never to have seen a well before and didn’t really believe that they exist. What the…?

The rather sweeping statement that “some large cities have made use of all the water that is nearby” is where this particular Ladybird books heads towards being being sexist in the way that so many of their books did. It goes on to tell us that the men at the water department must find more water. Heaven forbid that they might have a woman on their team!

Ladybird The Water Supply

Dams and reservoirs are explained, along with some helpful statements like “if a valley with houses in it has to be flooded, the people living in them must move”. You don’t say? Or maybe I’m just being a tad cynical in my old age…

Ladybird The Water Supply

In fairness though the book goes on to explain how the water is then taken from the reservoirs, treated to make it safe into drinking water, and taken to people’s houses. The book then looks at all things domestic, and covers much of the same ground as the later title Waterin the Ladybird Leaders series. They don’t leave that sexism behind though as there’s still lots of talk about the “men from the water board” having various jobs to do. Let’s just hope the modern day equivalent book would be a bit more balanced from an equality point of view.

About Ladybird Tuesday

Ladybird Tuesday is a regular feature here on Penny Reads, where I delve into my Ladybird book collection and choose a title to share with my readers. The weekly series originally started on my old blog, Being Mrs C, and this post originally appeared on there. I’m now in the process of moving all those posts over to Penny Reads and also adding titles that I have acquired since then. A list is currently being compiled here of all the titles I have in my collection.

Filed Under: Ladybird Books, Non Fiction

The Nanny State Made Me – Stuart Maconie

April 14, 2021 by penny Leave a Comment

It’s actually quite hard to know where to start with all the things I want to say about The Nanny State Made Me. To put things in context though, The Nanny State Made Me was published just before Covid hit, in March 2020. I read it during the third lockdown here in the UK in early 2021.

The sub-title of The Nanny State Made Me is “A story of Britain and how to save it” and whilst the first part of that sums things up well, the second part is now somewhat out of date following Covid. I understand that an updated paperback version has now been published, which takes account of some of what happened in the last 12 months, but there is so much in the book that I read and wanted to ask more questions about after everything that has changed since. It’s not Maconie’s fault that the book is in places now out of date, after all he wasn’t to predict a global pandemic and how the country had to cope with it!

If you’re read any of Stuart Maconie’s previous work you’ll have to accept that this is quite different. It’s very much a political book, and possibly not what you’d expect from a man who spends his weekend mornings eating crisps on the radio. But it turns out that Maconie writes about politics excellently.

You might guess from the title which way Stuart leans politically and The Nanny State Made Me certainly is very critical of various Tory governments and politicians, but in a measured manner with plenty of evidence backing up why Maconie feels the way he does.

Just the term ” the nanny state” can cause anger with some people who don’t believe that it is the state’s role to look after its citizens, but as Stuart himself points out “those who complain about the nanny state are most likely to have nannies”. I think if anything the last year and some of the decisions made by the Government really echo that sentiment. The simple lack of understanding by some in power of how the consequences of lockdown and restrictions impacted some people in society more than others suggested a vast lack of knowledge about how the state is relied upon by many, and the support that it should be providing.

In the book Stuart takes the reader through the various ways that the state has made his life better. He starts with the NHS, an institution that now people happily declare their love and admiration for. Was that really the case pre-Covid though, or were many of us just taking it for granted? There’s absolutely no doubt that the whole country certainly appreciates the NHS now more than ever before, but can the same be said for some of the other elements of the state that he covers?

Anyone who is familiar with Caitlin Moran will know how she credits her local library with educating her and shaping her life, but she is not alone in that sentiment. Before Amazon and the internet a local library was the obvious way of helping the nation read, but even now libraries (when they are open!) open doors for people’s imaginations and knowledge. They can help provide internet access for people who don’t have it at home, and also act as a safe haven for so many that want to escape into a book. Their opening hours and staff have been decimated over the years and yet many provided an amazing service for many isolating at home over the last year. We’ve heard of libraries offering click and collect services, but also delivering books to people shielding after taking phone calls to help understand their reading preferences. Some libraries even took it upon themselves to act as a telephone befriending service to people living alone, with librarians making calls to talk about books and even recording their own audio books for those who struggled with print but wanted to read a specific title.

It’s not just the NHS and libraries that get Stuart Maconie’s praise though. He also talks about council housing, schools, buses and trains, leisure facilities, the benefits system and even his employer the BBC. Whilst you might not necessarily agree with everything that he has to say, he makes his points eloquently and very convincingly, with everything incredibly well researched. I’ve always been a fan of libraries, thought that the railways should be renationalised and a firm believer in using places like council run leisure centres so that the powers that be don’t decide not enough people do and hence move to close them. On top of all that The Nanny State Made Me has also given me so much more to think about, and also more to research too. The idea of universal benefits for instance was something that I had always just instantly dismissed, but now I really want to follow up on some of the writing that Stuart used as his research and make a better informed decision on it myself.

In addition to my further reading what I also need to do is get my hands on a copy of the updated paperback version, although that may require me to find a copy in a bookshop (or library) first so that I can make sure I’m actually getting an updated version. The Nanny State Made Me left me shouting in frustration at time about how things have changed over the last year, but also realising just how little I know about certain issues in society. My reading challenge for this year includes alternating between reading fiction and non-fiction titles where possible and thanks to Stuart the number of non-fiction books and articles on my to read list is growing quickly.

The Nanny State Made Me by Stuart Maconie is published by Ebury Press and is available to buy online here.

Filed Under: Non Fiction

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